![]() ![]() This risk is because people with SAD often use alcohol and drugs to self-medicate. While SAD is not an addiction, people who suffer from it are at a greater risk of developing one. With proper treatment, you can enjoy your favorite season without feeling down. There are treatments available to help ease the symptoms. If you’re struggling with SAD, know that you’re not alone. Not Just a Winter FeelingĪs you can see, SAD is a real disorder that can affect people in the winter or summer. They can help you make a diagnosis and develop a treatment plan. If you think you may have SAD, talk to your doctor. These tests can help you identify whether you may be at risk for the disorder. If you’re concerned that you may have SAD, self-tests are available online. Choose healthy snacks such as fruits and vegetables instead of sugary desserts. If you find yourself craving sweets, try to eat in moderation. While there’s no evidence that sugary foods can cause SAD, overeating sugar can worsen the symptoms. Some people with SAD may crave sugary foods. If you’re struggling with SAD, talk to your doctor about whether counseling may be right for you. Counseling can help you manage stress, understand your thoughts and feelings, and develop coping skills. While medications and light therapy are common treatments for SAD, counseling is also effective. If you’re feeling down, try getting at least 30 minutes of exercise daily. Exercise releases endorphins, which have mood-boosting effects. Run the SAD AwayĮxercise is a great way to boost your mood and improve your overall health. You may also want to talk to your doctor about starting light therapy or taking medication before the symptoms start. Make sure to get enough sleep, exercise, and sunlight. If you know that the winter months are usually more challenging, try to plan ahead. Knowing that you struggle with SAD can help you plan for the upcoming seasons. The light from the box mimics natural sunlight and can help improve mood. This treatment involves sitting in front of a light box for 30 minutes to an hour each day. ![]() Light therapy is a common treatment for SAD. Exercise, relaxation techniques, and counseling can all help reduce stress. ![]() If you’re feeling overwhelmed, try to find ways to reduce stress in your life. Stress can make the symptoms of SAD worse. Medications such as antidepressants can help improve mood and increase energy levels. If you’re struggling with SAD, talk to your doctor about the best treatment options. While there is no cure for SAD, treatments are available to help lessen the symptoms. Lack of sunlight may also affect the brain’s production of serotonin, a chemical that helps regulate mood. This disruption can lead to feelings of fatigue and low energy. In the winter, fewer hours of sunlight may disrupt your body’s natural sleep-wake cycle. One theory about what causes SAD is the change in daylight. Other risk factors for SAD include being female and having a history of depression. If you have a family history of the disorder, you may be more likely to develop it yourself. If you live in a place with long, dark winters, you may be more likely to experience winter-onset SAD. While SAD can affect anyone, certain factors may increase your risk. It is more common to suffer from winter-onset SAD, sometimes called “winter depression.” Who’s at Risk? While most people are more likely to feel the effects of SAD in the winter, some people may feel it during the summer. The condition is also more likely to run in families. It is more common in women than men and typically begins around age 20. SAD is a subtype of depression characterized by mood changes that correspond with the different seasons. Get started today by calling 425.414.3530. Our outpatient treatment programs provide compassionate support while being flexible with your schedule. At Northpoint Seattle, we know how important it is to have help when you need it. While feelings of sadness are normal, long-term depression can cause strain on your daily life. Getting depression treatment when you are feeling down could help you have a better outlook on the future. Whether a weary winter or the summertime blues, the symptoms of SAD can play a more significant role than many people realize. ![]() Seasonal affective disorder (SAD) often plays a prominent role in how people feel during different times of the year. Feeling the effects of the seasons can be taxing. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |